Ishtam

Calling all experienced yogis who want to learn Siddha meditation and develop their breathing expertise. These classes are designed to fuel your personal practice. We meet weekly to check in and advance the practice based on your own capabilities and skills and dedication.

Practice grounding and energising yoga postures, breathing and meditation to calm the nervous system and enliven the body. No matter what your level of experience you will feel nourished and supported in this class

Learn the Upasana technique, a practical daily meditation. Bringing in abstract concepts such as space and silence, John shows us how we can experience Self wherever we are. 

Following on from our foundations course John takes a specific text and deconstructs it to reveal the ultimate reveller, Your Self.

Practice grounding and energising yoga postures, breathing and meditation to calm the nervous system and enliven the body. No matter what your level of experience you will feel nourished and supported in this class

Learn the Upasana technique, a practical daily meditation. Bringing in abstract concepts such as space and silence, John shows us how we can experience Self wherever we are. 

Join us for a monthly discussion around Yoga, Self Knowledge and the practices we are exploring together. This can be anything thats coming up in your practice, through the Self Knowledge courses or even  questions and comments arising from participating in our on demand courses and classes.

Following on from our foundations course John takes a specific text and deconstructs it to reveal the ultimate reveller, Your Self.

Calling all experienced yogis who want to learn Siddha meditation and develop their breathing expertise. These classes are designed to fuel your personal practice. We meet weekly to check in and advance the practice based on your own capabilities and skills and dedication.