Yoga and the teachings of Self- Knowledge are for everyone.

However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen.

Obviously, if you suffer from specific injuries or disease, or any mental disability it is best to consult with your physician first.

Similarly if you are pregnant, follow the recommended practice only.

The practice of yoga requires you – the practitioner – to gauge the safety of your practice within your personal physical, mental and emotional limitations. It is better to build up slowly than to force and strain. Whilst one may feel exertion one should also feel relaxed.

The techniques and suggestions presented in this website and by the presenters are not intended to substitute for proper medical advice.

Consult your physician before beginning any new exercise program.

www.rachelzinmanyoga.com assumes no responsibility for injuries physical, mental or emotional suffered while implementing any of the teachings or practicing any of the techniques.