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Mantra Mudra and Meditation with Rachel

November 13, 2023 @ 5:00 pm - 6:00 pm AEDT

Learn traditional mudras and mantras accompanied by concentration practices to sooth the mind and emotions. Set an intention for the month and gain inspiration for your home practice.

There will be no physical postures in these classes. Anybody at any level of experience can join.

Details

Date:
November 13, 2023
Time:
5:00 pm - 6:00 pm AEDT

Organizer

Ishtam
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