Sundaram
Retreat

Yoga and Self Knowledge
NOOSA

March 23 to 27, 2023

Immerse yourSelf in yourself and nature and take your understanding to the next level with the traditional teachings of Atma Vidya, Self- Knowledge. Explore pranayama, asana, mantra. mudra, meditation and reinvigorate your passion for practice. Take time for yourself to retreat, revitalise and renew.

TAKE TIME FOR YOURSELF

Explode your Secret

In these dynamic talks John takes us on a journey of revelation to the ultimate understanding and explosion of the unquestionable pure Self. Drawing on the revelatory knowledge of each session, as we let go our false notions of self, an inexplicable joy erupts as the timeless beauty of what is unquestionably present is revealed.

As we revel in the understanding and completeness of the vision, seeing the ocean of joy and brilliance of ones original life’s purpose shine forth, what mystifies and stupefies us most is; How did I not see it myself in the first place!

Each day includes two Self-Knowledge classes to explode the secret of who we are.

In Depth Yoga Practice

Rachel will be teaching a style of yoga called ISHTAM. ISHTAM combines asana, pranayama, meditation, mudra and mantra with a foundation in the healing science of Ayurveda and the philosophy of Vedanta to support you to remember yourself not just on the mat but in your everyday life.

As we are on retreat, each class will build on the next working with sequences that build energy and develop strength and stamina while also offering options to support you where you are at in your personal practice.

ISHTAM is the final resolution of yoga. Your SELF.

Each Day includes two practical yoga sessions with Rachel

Time in Nature

Alaya Verde is the home and retreat centre, nestled on 42 acres of Noosa hinterland, of Gina and Duncan Hogg. Situated 11 kilometres from the sea at 85 metres above sea level with a tiny glimpse of the Pacific Ocean on the north eastern horizon. A Bed & Breakfast catering to international and domestic visitors onsite.

They also host their own Body Harmony and Ayurvedic Detox retreats. The retreat is more ‘forest casual’ than ‘upmarket retreat chic’! We hope you enjoy the ambience and nurturing meals.

Camping and Day visitors are welcome as well as those wanting to stay over night. Retreat prices vary according to accommodation choice.

इष्टम् ISHTAM

We bring the ever fresh inspiration of a daily practice to you on retreat

Wake up to the dawn and head up to the “Shemple ‘ in the morning mist for an early morning pranayama. Dive into a nurturing yoga practice followed by tea and a snack. Then, a deep enquiry into the nature and meaning of Self through Self-Knowledge. Enjoy a hearty brunch with delicious food, cooked by our retreat hosts.

The pristine property is an immersion in nature. A reboot and retreat into absolute privacy and peace with zero stress. Enjoy the pool, relax, have a body harmony session or head into Noosa and go for a swim at the beach. Take time to be with yourself.

TESTIMONIALS

Dont just take our word, check out some of

the feedback from our Retreat and Workshop Participants.

“I don’t believe there is anything I could do on this planet more valuable than gaining this teaching. What an extraordinary blessing and privilege to have the deepest and most ancient revelatory wisdom not only available but given by a living teacher in a timeless lineage of living teachers. This knowledge can only be given by one who has already realised the truth of themselves. John’s realisation, his complete humility, his love and his deep, deep knowledge are a delight and a living access to Self-Knowledge.” -Dale

“I just want to thank you both for an incredible couple of days. You both give so much of yourselves. In your desire to teach and help others there is enormous generosity and love. It is always an amazing and uplifting experience to be in the company of passionate people and both Chris and I felt very privileged to spend this time with you. We both feel equipped with some really valuable ideas and knowledge to take home and think about.”

“I was so lucky to experience my first mini yoga retreat at Casa Allegra led by inspirational duo Rachel and John. Rachel was very gentle, encouraging and inclusive of a complete yoga novice like me and John’s philosophical teachings showed much wisdom and compassion. “

“I would have to say this is hands down the best yoga workshop I have ever attended. An insightful and beautiful mix of asana, meditation and philosophy. I have learned so much. Rachel and John are lovely, humble and gracious teachers. Thank you to Rachel and John for travelling so far to share your wisdom with us. – Tori

“I have taken in everything and thank John for helping to take away my need to seek answers for what I always felt was missing and enabling me to transform what I had considered a mystical journey into relatable tools for self-discovery “- Trace

Yoga Schedule

Thursday:

Arrival after 3 pm
Yoga at 5-6.30 pm
Dinner 7.00 pm
Welcome Circle 8-9 pm

Friday:

Pranayama 6.30-7.30 am
Yoga 7.30-9.00 am
Morning Snack and Tea 9.00-9.30 am
Talk with John 9.30-11.00 am
Brunch: 11.30 am
12:30-4:00 pm Free Time
4 -5.30 pm Talk with John
5.30-6.30 pm Yoga/Ishta Mala/ Yoga nidra
7-8 pm Dinner

Saturday:

Pranayama 6.30-7.30 am
Yoga 7.30-9.00 am
Morning Snack and Tea 9.00-9.30 am
Talk with John 9.30-11.00 am
Brunch: 11.30 am
12:30-4:00 pm Free Time
4 -5.30 pm Talk with John
5.30-6.30 pm Yoga/Ishta Mala/ Yoga nidra
7-8 pm Dinner

Sunday:

Pranayama 6.30-7.30 am
Yoga 7.30-9.00 am
Morning Snack and Tea 9.00-9.30 am
Talk with John 9.30-11.00 am
Brunch: 11.30 am
12:30-4:00 pm Free Time
4 -5.30 pm Talk with John
5.30-6.30 pm Yoga/Ishta Mala/ Yoga nidra
7-8 pmDinner
8-9 pm Kirtan with Rachel and John

Monday:

Pranayama 6.30-7.30 am
Yoga 7.30-9.00 am
Morning Snack and Tea 9.00-9.30 am
Talk with John 9.30-11.00 am
Farewell circle 11.30 am
Lunch 12.00 pm
Head home after Lunch

Accomodation Options

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The breakdown for accomodation, yoga and self knowledge tuition and food is as follows

$800 for a day visitor includes Yoga, Self Knowledge and Food but you sleep elsewhere

$900 for camping ( bring your own tent, caravan or book one of the two tents on the property) there are two shared showers and two drop toilets for campers plus you get to use the toilet near the dining and lounge area.

$1080 for a semi private room with two single beds with a shared indoor composting toilet and bathroom

$1320 per person for Luxe Room ( this is a king size bed for a couple or friends to share who don’t mind sleeping in the same bed with private bathroom and spa bath)

We can only take 18 people in the Yoga space and are taking people on a first come first serve basis. There is only one Luxe and one semi private room left and 7 BYO camping spots.

Please contact us before booking to determine availability

BOOKING FORM