Learn traditional mudras and mantras accompanied by concentration practices to sooth the mind and emotions. Set an intention for the month and gain inspiration for your home practice. There will […]

Learn the Upasana technique, a practical daily meditation. Bringing in abstract concepts such as space and silence, John shows us how we can experience Self wherever we are. 

Practice grounding and energising yoga postures, breathing and meditation to calm the nervous system and enliven the body. No matter what your level of experience you will feel nourished and […]

Learn the Upasana technique, a practical daily meditation. Bringing in abstract concepts such as space and silence, John shows us how we can experience Self wherever we are.

Ishta Mala is a practice for life! A set sequence of poses designed to balance the doshas and prepare the body to be able to sit comfortably for the pranayama […]

Join us for a monthly discussion around Yoga, Self Knowledge and the practices we are exploring together. This can be anything thats coming up in your practice, through the Self […]

Join us for a monthly discussion around Yoga, Self Knowledge and the practices we are exploring together. This can be anything thats coming up in your practice, through the Self […]

Following on from our foundations course John takes a specific text and deconstructs it to reveal the ultimate reveller, Your Self.

Following on from our foundations course John takes a specific text and deconstructs it to reveal the ultimate reveller, Your Self.

Learn the Upasana technique, a practical daily meditation. Bringing in abstract concepts such as space and silence, John shows us how we can experience Self wherever we are.