Sundaram Online

Learn the Upasana technique, a practical daily meditation. Bringing in abstract concepts such as space and silence, John shows us how we can experience Self wherever we are. 

Following on from our foundations course John takes a specific text and deconstructs it to reveal the ultimate reveller, Your Self.

Learn the Upasana technique, a practical daily meditation. Bringing in abstract concepts such as space and silence, John shows us how we can experience Self wherever we are.

Following on from our foundations course John takes a specific text and deconstructs it to reveal the ultimate reveller, Your Self.

Ishta Mala is a practice for life! A set sequence of poses designed to balance the doshas and prepare the body to be able to sit comfortably for the pranayama practices. Everyone is welcome to join us for this free monthly community practice

Learn the Upasana technique, a practical daily meditation. Bringing in abstract concepts such as space and silence, John shows us how we can experience Self wherever we are.

Calling all experienced yogis who want to learn Siddha meditation and develop their breathing expertise. These classes are designed to fuel your personal practice. We meet weekly to check in and advance the practice based on your own capabilities and skills and dedication.

Following on from our foundations course John takes a specific text and deconstructs it to reveal the ultimate reveller, Your Self.

Learn the Upasana technique, a practical daily meditation. Bringing in abstract concepts such as space and silence, John shows us how we can experience Self wherever we are.

Following on from our foundations course John takes a specific text and deconstructs it to reveal the ultimate reveller, Your Self.