Practice grounding and energising yoga postures, breathing and meditation to calm the nervous system and enliven the body. No matter what your level of experience you will feel nourished and supported in this class
Calling all experienced yogis who want to learn Siddha meditation and develop their breathing expertise. These classes are designed to fuel your personal practice. We meet weekly to check in and advance the practice based on your own capabilities and skills and dedication.
Following on from our foundations course John takes a specific text and deconstructs it to reveal the ultimate reveller, Your Self.
Learn the Upasana technique, a practical daily meditation. Bringing in abstract concepts such as space and silence, John shows us how we can experience Self wherever we are.Â
Practice grounding and energising yoga postures, breathing and meditation to calm the nervous system and enliven the body. No matter what your level of experience you will feel nourished and supported in this class
Learn traditional mudras and mantras accompanied by concentration practices to sooth the mind and emotions. Set an intention for the month and gain inspiration for your home practice. There will be no physical postures in these classes. Anybody at any level of experience can join.
Following on from our foundations course John takes a specific text and deconstructs it to reveal the ultimate reveller, Your Self.
Join us for a monthly discussion around Yoga, Self Knowledge and the practices we are exploring together. This can be anything thats coming up in your practice, through the Self Knowledge courses or even questions and comments arising from participating in our on demand courses and classes.
Learn the Upasana technique, a practical daily meditation. Bringing in abstract concepts such as space and silence, John shows us how we can experience Self wherever we are.Â
Practice grounding and energising yoga postures, breathing and meditation to calm the nervous system and enliven the body. No matter what your level of experience you will feel nourished and supported in this class
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