Sundaram Online Ashram Mini Retreat
Scroll down to watch and enjoy the mini retreat.
Put yourself first on the list and treat yourself to a mini retreat on the Ashram. This is a true taste of what its like to be in our membership program. All classes are for all levels. Enjoy!
Yoga for the Granthis with Rachel
In this class we work with the Granthis, the areas where the chakras, doshas and glands conjeal and get blocked. We start with chanting AUM and go through a sequence to connect with these areas.
Introduction to Pranayama with John
Learn about the deeper nature of pranayama, what its for, how it supports your system and why pranayama is essential in reminding you of your true nature.
Upasana Meditation
Surya Meditation
Introduction to Self Knowledge
Join John as he introduces the ‘subject’ in the first talk in our Foundations in Self Knowledge series. Each talk builds on the next leading to the ultimate revelation of Self
Lakshmi Love
Join Rachel for an intention setting practice with Mudra, Mantra and Meditation using Lakshmi as our theme. This is an asana free practice which incorporates chanting and mudras.
Want to join our immersive program?
Ready to take your practice to the next level? Our $29 Sunflower Ashram Membership is designed to support and enhance your journey
Access over 300 replays of meditations and yoga classes.Â
Learn from 3 Intro to Self Knowledge talks.Â
Connect with a community dedicated to authentic practice and wisdom at Sundaram Online Ashram.
Experience the transformation and unlock the true potential of your practice.
Sign up for our $29 Sunflower Ashram Membership today!
Membership Packages
Sunflower
Basic Access to the Sundaram Ashram Virtual Library
+ 3 Foundations in Self Knowledge Classes
+Â 80 Yoga Classes
(classes updated weekly)
+Â 60 Upasana meditations
+Â 7 Ishta Mala Sequences with variations
$29/mo
$300/YR
Lotus
+ Weekly LIVE online classes with Rachel and John (includes all classes listed on the Ashram)
+Â Sundaram Online Community with access to Rachel and John for support and questions
+ Unlimited access to The Sundaram Ashram Virtual Library including:
+ 10 Foundations in Self Knowledge Courses
+ 9 Advanced Self Knowledge Courses
+ 200 Yoga Classes
+ 250 Upasana Meditations
+ 7 Ishta Mala Sequence with variations
+ 49 Advanced Pranayama Classes
+ 22 Monthly Mantra, Mudra, Meditation Intention Setting Classes
+ 25 Q and A sessions
+ 4 Kirtans
+ 9 Special Events and talks
$49 /mo
Annual membership
+ Weekly LIVE online classes with Rachel and John (includes all classes listed on the Ashram)
+ Sundaram Online Community with access to Rachel and John for support and questions
+ Unlimited access to The Sundaram Ashram Virtual Library including:
+ 10 Foundations in Self Knowledge Courses
+ 9 Advanced Self Knowledge CoursesÂ
+Â 200 Yoga ClassesÂ
+Â 250 Upasana Meditations
+ 7 Ishta Mala Sequences with variations
+Â 49 Advanced Pranayama Classes
+Â 22 Monthly Mantra, Mudra, Meditation Intention Setting Classes
+Â 25 Q and A sessions
+Â 4 Kirtans
+ 9 Special Events and Talks
$488/YR
English