Event Series Upasana with John USA

Upasana with John

Sundaram Online

Learn the Upasana technique, a practical daily meditation. Bringing in abstract concepts such as space and silence, John shows us how we can experience Self wherever we are. 

Mantra Mudra and Meditation with Rachel

Sundaram Online

Learn traditional mudras and mantras accompanied by concentration practices to sooth the mind and emotions. Set an intention for the month and gain inspiration for your home practice. There will be no physical postures in these classes. Anybody at any level of experience can join.

Event Series Yoga Class with Rachel

Yoga Class with Rachel

Sundaram Online

Practice grounding and energising yoga postures, breathing and meditation to calm the nervous system and enliven the body. No matter what your level of experience you will feel nourished and supported in this class

Event Series Upasana with John USA

Upasana with John

Sundaram Online

Learn the Upasana technique, a practical daily meditation. Bringing in abstract concepts such as space and silence, John shows us how we can experience Self wherever we are. 

Event Series Q and A with Rachel and John

Q and A with Rachel and John

Sundaram Online

Join us for a monthly discussion around Yoga, Self Knowledge and the practices we are exploring together. This can be anything thats coming up in your practice, through the Self Knowledge courses or even  questions and comments arising from participating in our on demand courses and classes.

Event Series Yoga Class with Rachel

Yoga Class with Rachel

Sundaram Online

Practice grounding and energising yoga postures, breathing and meditation to calm the nervous system and enliven the body. No matter what your level of experience you will feel nourished and supported in this class

Event Series Upasana with John USA

Upasana with John

Sundaram Online

Learn the Upasana technique, a practical daily meditation. Bringing in abstract concepts such as space and silence, John shows us how we can experience Self wherever we are. 

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