Ishta Mala

Sundaram Online

Ishta Mala is a practice for life! A set sequence of poses designed to balance the doshas and prepare the body to be able to sit comfortably for the pranayama practices. Everyone is welcome to join us for this free monthly community practice

Upasana with John

Sundaram Online

Learn the Upasana technique, a practical daily meditation. Bringing in abstract concepts such as space and silence, John shows us how we can experience Self wherever we are.

Event Series Upasana with John USA

Upasana with John USA

Sundaram Online

Learn the Upasana technique, a practical daily meditation. Bringing in abstract concepts such as space and silence, John shows us how we can experience Self wherever we are. 

Event Series Yoga Class with Rachel

Yoga Class with Rachel

Sundaram Online

Practice grounding and energising yoga postures, breathing and meditation to calm the nervous system and enliven the body. No matter what your level of experience you will feel nourished and supported in this class

Ishta Mala

Sundaram Online

Ishta Mala is a practice for life! A set sequence of poses designed to balance the doshas and prepare the body to be able to sit comfortably for the pranayama practices. Everyone is welcome to join us for this free monthly community practice

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