Upasana with John

Sundaram Online

Learn the Upasana technique, a practical daily meditation. Bringing in abstract concepts such as space and silence, John shows us how we can experience Self wherever we are.

Event Series Foundations in Self Knowledge with John

Foundations in Self Knowledge with John

Sundaram Online

In this dynamic series of lectures, John takes us on a journey of revelation and understanding to the pure Self. Building on knowledge revealed in each previous session, through depersonalisation, false notions of Self are let go, to reveal the timeless understanding of who we are and beauty of life’s original purpose.

Mantra, Mudra and Meditation with Rachel

Sundaram Online

Learn traditional mudras and mantras accompanied by concentration practices to sooth the mind and emotions. Set an intention for the month and gain inspiration for your home practice. There will be no physical postures in these classes. Anybody at any level of experience can join.

Event Series Mantra, Mudra and Meditation USA

Mantra, Mudra and Meditation USA

Sundaram Online

Learn traditional mudras and mantras accompanied by concentration practices to sooth the mind and emotions. Set an intention for the month and gain inspiration for your home practice. There will be no physical postures in these classes. Anybody at any level of experience can join.

Event Series Upasana with John USA

Upasana with John USA

Sundaram Online

Learn the Upasana technique, a practical daily meditation. Bringing in abstract concepts such as space and silence, John shows us how we can experience Self wherever we are. 

Event Series Yoga Class with Rachel

Yoga Class with Rachel

Sundaram Online

Practice grounding and energising yoga postures, breathing and meditation to calm the nervous system and enliven the body. No matter what your level of experience you will feel nourished and supported in this class

Ishta Mala

Sundaram Online

Ishta Mala is a practice for life! A set sequence of poses designed to balance the doshas and prepare the body to be able to sit comfortably for the pranayama practices. Everyone is welcome to join us for this free monthly community practice

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