Learn the Upasana technique, a practical daily meditation. Bringing in abstract concepts such as space and silence, John shows us how we can experience Self wherever we are. 

In this dynamic series of lectures, John takes us on a journey of revelation and understanding to the pure Self. Building on knowledge revealed in each previous session, through depersonalisation, false notions of Self are let go, to reveal the timeless understanding of who we are and beauty of life’s original purpose.

Ishta Mala is a practice for life! A set sequence of poses designed to balance the doshas and prepare the body to be able to sit comfortably for the pranayama practices. Everyone is welcome to join us for this free monthly community practice

Ishta Mala is a practice for life! A set sequence of poses designed to balance the doshas and prepare the body to be able to sit comfortably for the pranayama practices. Everyone is welcome to join us for this free monthly community practice

Following on from our foundations course John takes a specific text and deconstructs it to reveal the ultimate reveller, Your Self.