Upasana with John
Sundaram OnlineLearn the Upasana technique, a practical daily meditation. Bringing in abstract concepts such as space and silence, John shows us how we can experience Self wherever we are.Â
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Advanced Self Knowledge
Sundaram OnlineFollowing on from our foundations course John takes a specific text and deconstructs it to reveal the ultimate reveller, Your Self.
Mantra Mudra and Meditation with Rachel
Sundaram OnlineLearn traditional mudras and mantras accompanied by concentration practices to sooth the mind and emotions. Set an intention for the month and gain inspiration for your home practice. There will be no physical postures in these classes. Anybody at any level of experience can join.
Yoga Class with Rachel
Sundaram OnlinePractice grounding and energising yoga postures, breathing and meditation to calm the nervous system and enliven the body. No matter what your level of experience you will feel nourished and supported in this class
Upasana with John
Sundaram OnlineLearn the Upasana technique, a practical daily meditation. Bringing in abstract concepts such as space and silence, John shows us how we can experience Self wherever we are.Â
Q and A with Rachel and John
Sundaram OnlineJoin us for a monthly discussion around Yoga, Self Knowledge and the practices we are exploring together. This can be anything thats coming up in your practice, through the Self Knowledge courses or even questions and comments arising from participating in our on demand courses and classes.
Advanced Self Knowledge
Sundaram OnlineFollowing on from our foundations course John takes a specific text and deconstructs it to reveal the ultimate reveller, Your Self.
Yoga Class with Rachel
Sundaram OnlinePractice grounding and energising yoga postures, breathing and meditation to calm the nervous system and enliven the body. No matter what your level of experience you will feel nourished and supported in this class
Upasana with John
Sundaram OnlineLearn the Upasana technique, a practical daily meditation. Bringing in abstract concepts such as space and silence, John shows us how we can experience Self wherever we are.Â
Advanced Self Knowledge
Sundaram OnlineFollowing on from our foundations course John takes a specific text and deconstructs it to reveal the ultimate reveller, Your Self.
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