Advanced Self Knowledge USA
Sundaram OnlineFollowing on from our foundations course John takes a specific text and deconstructs it to reveal the ultimate reveller, Your Self.
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Mantra, Mudra and Meditation with Rachel
Sundaram OnlineLearn traditional mudras and mantras accompanied by concentration practices to sooth the mind and emotions. Set an intention for the month and gain inspiration for your home practice. There will be no physical postures in these classes. Anybody at any level of experience can join.
Upasana with John USA
Sundaram OnlineLearn the Upasana technique, a practical daily meditation. Bringing in abstract concepts such as space and silence, John shows us how we can experience Self wherever we are.Â
Yoga Class with Rachel
Sundaram OnlinePractice grounding and energising yoga postures, breathing and meditation to calm the nervous system and enliven the body. No matter what your level of experience you will feel nourished and supported in this class
Upasana with John Australia
Sundaram OnlineLearn the Upasana technique, a practical daily meditation. Bringing in abstract concepts such as space and silence, John shows us how we can experience Self wherever we are.
Ishta Mala
Sundaram OnlineIshta Mala is a practice for life! A set sequence of poses designed to balance the doshas and prepare the body to be able to sit comfortably for the pranayama practices. Everyone is welcome to join us for this free monthly community practice
Q and A with Rachel and John
Sundaram OnlineJoin us for a monthly discussion around Yoga, Self Knowledge and the practices we are exploring together. This can be anything thats coming up in your practice, through the Self Knowledge courses or even questions and comments arising from participating in our on demand courses and classes.
Q and A with Rachel and John USA
Sundaram OnlineJoin us for a monthly discussion around Yoga, Self Knowledge and the practices we are exploring together. This can be anything thats coming up in your practice, through the Self Knowledge courses or even questions and comments arising from participating in our on demand courses and classes.
Advanced Self Knowledge
Sundaram OnlineFollowing on from our foundations course John takes a specific text and deconstructs it to reveal the ultimate reveller, Your Self.
Upasana with John
Sundaram OnlineLearn the Upasana technique, a practical daily meditation. Bringing in abstract concepts such as space and silence, John shows us how we can experience Self wherever we are.
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