The 4 Elements Virtual Yoga Course
With Rachel Zinman
Join Rachel for an 8 class series exploring the 4 Elements of Earth, Water, Fire and Air.
Class 1 & 2
Landing in your centre
EARTH
Let’s explore the dynamics of standing postures, how to utilise the feet, legs and pelvic floor to root our energy. Learn the balancing mantra for the earth element and a dynamic breathing practice to land in our centre.
Class 3 & 4
Find your flow
WATER
Work with a flowing series of postures to open the hips and the psoas. Learn how to bring a fluid pranayama into each posture with the classic So ham mantra and a nourishing meditation to calm and soothe the emotions.
Class 5 & 6
Ignite your power
FIRE
Learn the Sat Kriya practice of Uddiyana. practice Bastrika pranayama. Fire up your abs through a strong vinyasa practice, including twists and arm balances, and practice the yantra visualisation and mudra to balance fire.
Class 7 & 8
Receive your Heart
AIR
Strengthen and stretch the upper body through shoulder openers and chest openers incorporating Ujjayi pranayama and the Padma shambhava meditation ( heart lotus being meditation)
Course Cost : $60USD
Course Days:
Please note: After purchasing you will receive an email from mailchimp to confirm your subscription. Please make sure to do this to receive the link and password to the course page. These classes will be available for your to enjoy ad infinitum ( i.e forever)
REFUND POLICY
Please choose carefully as we are not required to provide a refund if you change your mind about the services you asked for.
If you are intending to take this course, please make sure you test your computer, ipad or smartphone’s abilities to deliver the course to you satisfactorily.
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English