Discover your Self
find the missing piece in your yoga journey!
Discover the Power of Self-Realization: Join Our Online Yoga Classes, Workshops, and Retreats Today!
Our yoga classes, workshops, retreats and trainings are now available online and are designed to lead yoga teachers and yoga practitioners step by step to the total understanding of Self. We use KNOWLEDGE as the foundation, the springboard and the journey itself. Our work is joyful, soulful, compassionate and meets you right wherever you are.
Rekindle the Beauty, Desire and Love of Yoga
We teach a system of Yoga Called Ishtam
The word इष्टम् | ISHTAM describes oneness with what we desire and love the most. When all our actions stop and we are left with Self. This is ISHTAM. ISHTAM also combines asana, pranayama, meditation, mudra and mantra with a foundation in the healing science of Ayurveda and the philosophy of Vedanta to support you to remember yourself not just on the mat but in your everyday life. ISHTAM is the final resolution of yoga. Your SELF
We call our Yoga Ashram sundaram
Sundaram means ‘the Beautiful’. That Beauty which experiences all beauty, not as ‘Separate’ or ‘apart’, not something you have to hold onto, but your Self, as the Truth and Beauty itself.
At Sundaram online we want to support you to keep experiencing yourself as the Beauty that doesn’t stop in the comfort of your own home.
Join us for online courses in yoga, Self Knowledge, pranayama, mantra, mudra, kirtan. Discover so much more in our new membership program.
About us
rachel and John
We’re in the Business of Knowledge.
Have you done all the trainings, retreats and workshops and still feel like somethings missing?
Do you want to be the best version of yourself, but don’t know where to start?
Have you always wanted answers to life’s biggest questions?
If you’re getting a big yes! That was us too. We get how frustrating it can be to do all the yoga practices, retreat and trainings and still feel like there’s more to learn and understand.
We both started yoga at the age of 19 respectively and only through constant questioning and an act of grace feel blessed to have found precious traditional teachings that solved the fundamental question of. “Who am I?”
After discovering the truth and purpose of what it means to be human. What next?
Teaching and sharing.
Rachel and John have been teaching together since 2011 in retreats, trainings, workshops and festivals worldwide focussing on Self-Knowledge, asana, pranayama, mantra, mudra and yantra as well as Kirtan. They are both avid writers and authors.
In 2021 they launched Sundaram Online Ashram.
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Discovery session
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