What is Ishtam
you are the solution!
In 2011 John Weddepohl formulated Ishtam
John’s years of living and studying on ashrams in different traditions in India inspired him to blend the physiological approach of modern postural yoga, ayurveda and anatomy with the orthodox knowledge of vedanta.
The Result?
The word इष्टम् ISHTAM describes oneness with what we desire and love the most. When all our actions stop and we are left with Self. This is इष्टम् ISHTAM.
Ishtam is more than Just a Style of Yoga
How to fit a daily asana practice into your every day life
How traditional teachings offer real answers to the big questions
How to make HAPPINESS last
How to incorporate breathing practices into your life that leave you energised and balanced
How to meditate so your mind stays calm and centered no matter what life presents
How to create a paradigm shift in your approach to stress
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